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Limitless Movement Program - Wed @ 7:00pm EST
Our open group virtual classes for Mitchell's Limitless Movement program will be continuing next month on Wednesday, Oct. 7 @ 7pm EST. New students may register for these classes through Wednesday, Oct. 14.
Limitless Movement Program
Schedule: Wednesdays 7:00-9:00pm EST
Coach: Mitchell Provence
Class Description: All the way from the Netherlands, join us in welcoming Mitchell Provence who will be continuing with our virtual programming next month!
See Mitchell's company website Limitless Movement for a more in-depth understanding of his passion and approach to teaching movement, and how his online classes are structured.
Mitchell will have a two-hour block of classes on Wednesday nights dedicated to sharing his craft and expression with us. We'll begin with Movement & Flow exercises, and transition into the Mechanics of Movement before fusing these elements together allowing us to explore and PLAY.
Eligibility: All dance styles and stages welcomed.
Clothing: Flexible/stretchy attire, flat dance shoes (or be barefoot).
Dance Fusion - Tues & Thurs @ 7:00pm EST
Dance Fusion
Schedule: Tues & Thurs 7:00-7:45pm EST
Coach: G Rossignol
Description: This class will incorporate various styles of dance (Hip Hop, Jazz, Contemporary and Afro to name a few) into your salsa repertoire.
It is designed to enhance your creative process and support the intuitive expression of your movement and dance.
Eligibility: All dance styles and stages welcomed.
Clothing: Your choice of sweat pants, dress pants, leggings, leotards, skirts, wraps and/or sarongs. Shoes: Heels, Jazz Shoes, or Dress shoes.
Qigong & Meditation - Wed & Fri @ 8:00am EST
Qigong & Meditation
Schedule: Wednesdays & Fridays 8:00-9:00am EST
Coach - Joel Massicot
Description: Cultivate peace of mind and tranquility by learning some basic techniques of meditative practices for aligning mind, body and soul with Joel Massicot.
The class starts off with a Chinese practice called Qigong, an internal system that helps a person become one with their life force energy. Many physical issues stem from mental and emotional stress that create imbalances within the energy centers of the body. Qigong practice helps us nurture self-healing by managing the stressful emotions that prey on the mind when our chi is not regulated or balanced. Through it, you can build a deeper awareness and efficiency of breath to support and help build stamina around the respiratory system.
We then end the class with mindful meditation to help the practice solidify a more grounded experience creating momentum and inspiration in a person’s daily routine.
What you will work on:
– Pranayama Meditation
– Movement Exercises (Tai Chi)
– Controlled Breathing
– Body Alignment
– Qi (Chi) Awareness
Eligibility: Class is open to all students. New students are welcome any time.
View the Qigong & Meditation
page for details on how to register.
Salsa Stage 2 Footwork - Tues & Thurs @ 8:00pm EST
Masacote teaches Salsa NY Style On2 classes. This style focuses on the Tumbao rhythm of the congas, which creates a unique swing with the music.
Salsa Stage 2 Footwork
Schedule: Tues & Thurs 8:00-8:45pm EST
Coach: G Rossignol
Description: Stages 2-4 require approval. Don't know your stage? If you know basics on 2 (cross body lead, inside turn, outside turn & footwork), start at Stage 1/1+ and let the coach know before class. Click HERE for the complete Masacote Salsa Syllabus.
Eligibility: Students who have previously taken the Salsa Stage 1/1+ Footwork classes will need to receive approval from their coach prior to taking this class. New students with Salsa On2 experience may drop-in at any time by contacting us at info@masacote.com ahead of time. It is possible to take classes only one day per week; however, students who are new to this stage are highly encouraged to take classes twice per week.
Clothing: Your choice of sweat pants, dress pants, leggings, leotards, skirts, wraps and/or sarongs. Shoes: Heels, Jazz Shoes, or Dress shoes.
Lip Blushing
Limitless Movement Program - Wed @ 7:00pm EST
Our open group virtual classes for Mitchell's Limitless Movement program will be continuing next month on Wednesday, Oct. 7 @ 7pm EST. New students may register for these classes through Wednesday, Oct. 14.
Limitless Movement Program
Schedule: Wednesdays 7:00-9:00pm EST
Coach: Mitchell Provence
Class Description: All the way from the Netherlands, join us in welcoming Mitchell Provence who will be continuing with our virtual programming next month!
See Mitchell's company website Limitless Movement for a more in-depth understanding of his passion and approach to teaching movement, and how his online classes are structured.
Mitchell will have a two-hour block of classes on Wednesday nights dedicated to sharing his craft and expression with us. We'll begin with Movement & Flow exercises, and transition into the Mechanics of Movement before fusing these elements together allowing us to explore and PLAY.
Eligibility: All dance styles and stages welcomed.
Clothing: Flexible/stretchy attire, flat dance shoes (or be barefoot).
Dance Fusion - Tues & Thurs @ 7:00pm EST
Dance Fusion
Schedule: Tues & Thurs 7:00-7:45pm EST
Coach: G Rossignol
Description: This class will incorporate various styles of dance (Hip Hop, Jazz, Contemporary and Afro to name a few) into your salsa repertoire.
It is designed to enhance your creative process and support the intuitive expression of your movement and dance.
Eligibility: All dance styles and stages welcomed.
Clothing: Your choice of sweat pants, dress pants, leggings, leotards, skirts, wraps and/or sarongs. Shoes: Heels, Jazz Shoes, or Dress shoes.
Qigong & Meditation - Wed & Fri @ 8:00am EST
Qigong & Meditation
Schedule: Wednesdays & Fridays 8:00-9:00am EST
Coach - Joel Massicot
Description: Cultivate peace of mind and tranquility by learning some basic techniques of meditative practices for aligning mind, body and soul with Joel Massicot.
The class starts off with a Chinese practice called Qigong, an internal system that helps a person become one with their life force energy. Many physical issues stem from mental and emotional stress that create imbalances within the energy centers of the body. Qigong practice helps us nurture self-healing by managing the stressful emotions that prey on the mind when our chi is not regulated or balanced. Through it, you can build a deeper awareness and efficiency of breath to support and help build stamina around the respiratory system.
We then end the class with mindful meditation to help the practice solidify a more grounded experience creating momentum and inspiration in a person’s daily routine.
What you will work on:
– Pranayama Meditation
– Movement Exercises (Tai Chi)
– Controlled Breathing
– Body Alignment
– Qi (Chi) Awareness
Eligibility: Class is open to all students. New students are welcome any time.
View the Qigong & Meditation
page for details on how to register.
Salsa Stage 2 Footwork - Tues & Thurs @ 8:00pm EST
Masacote teaches Salsa NY Style On2 classes. This style focuses on the Tumbao rhythm of the congas, which creates a unique swing with the music.
Salsa Stage 2 Footwork
Schedule: Tues & Thurs 8:00-8:45pm EST
Coach: G Rossignol
Description: Stages 2-4 require approval. Don't know your stage? If you know basics on 2 (cross body lead, inside turn, outside turn & footwork), start at Stage 1/1+ and let the coach know before class. Click HERE for the complete Masacote Salsa Syllabus.
Eligibility: Students who have previously taken the Salsa Stage 1/1+ Footwork classes will need to receive approval from their coach prior to taking this class. New students with Salsa On2 experience may drop-in at any time by contacting us at info@masacote.com ahead of time. It is possible to take classes only one day per week; however, students who are new to this stage are highly encouraged to take classes twice per week.
Clothing: Your choice of sweat pants, dress pants, leggings, leotards, skirts, wraps and/or sarongs. Shoes: Heels, Jazz Shoes, or Dress shoes.
Hair Density & Scalp Micropigmentation
Limitless Movement Program - Wed @ 7:00pm EST
Our open group virtual classes for Mitchell's Limitless Movement program will be continuing next month on Wednesday, Oct. 7 @ 7pm EST. New students may register for these classes through Wednesday, Oct. 14.
Limitless Movement Program
Schedule: Wednesdays 7:00-9:00pm EST
Coach: Mitchell Provence
Class Description: All the way from the Netherlands, join us in welcoming Mitchell Provence who will be continuing with our virtual programming next month!
See Mitchell's company website Limitless Movement for a more in-depth understanding of his passion and approach to teaching movement, and how his online classes are structured.
Mitchell will have a two-hour block of classes on Wednesday nights dedicated to sharing his craft and expression with us. We'll begin with Movement & Flow exercises, and transition into the Mechanics of Movement before fusing these elements together allowing us to explore and PLAY.
Eligibility: All dance styles and stages welcomed.
Clothing: Flexible/stretchy attire, flat dance shoes (or be barefoot).
Dance Fusion - Tues & Thurs @ 7:00pm EST
Dance Fusion
Schedule: Tues & Thurs 7:00-7:45pm EST
Coach: G Rossignol
Description: This class will incorporate various styles of dance (Hip Hop, Jazz, Contemporary and Afro to name a few) into your salsa repertoire.
It is designed to enhance your creative process and support the intuitive expression of your movement and dance.
Eligibility: All dance styles and stages welcomed.
Clothing: Your choice of sweat pants, dress pants, leggings, leotards, skirts, wraps and/or sarongs. Shoes: Heels, Jazz Shoes, or Dress shoes.
Qigong & Meditation - Wed & Fri @ 8:00am EST
Qigong & Meditation
Schedule: Wednesdays & Fridays 8:00-9:00am EST
Coach - Joel Massicot
Description: Cultivate peace of mind and tranquility by learning some basic techniques of meditative practices for aligning mind, body and soul with Joel Massicot.
The class starts off with a Chinese practice called Qigong, an internal system that helps a person become one with their life force energy. Many physical issues stem from mental and emotional stress that create imbalances within the energy centers of the body. Qigong practice helps us nurture self-healing by managing the stressful emotions that prey on the mind when our chi is not regulated or balanced. Through it, you can build a deeper awareness and efficiency of breath to support and help build stamina around the respiratory system.
We then end the class with mindful meditation to help the practice solidify a more grounded experience creating momentum and inspiration in a person’s daily routine.
What you will work on:
– Pranayama Meditation
– Movement Exercises (Tai Chi)
– Controlled Breathing
– Body Alignment
– Qi (Chi) Awareness
Eligibility: Class is open to all students. New students are welcome any time.
View the Qigong & Meditation
page for details on how to register.
Salsa Stage 2 Footwork - Tues & Thurs @ 8:00pm EST
Masacote teaches Salsa NY Style On2 classes. This style focuses on the Tumbao rhythm of the congas, which creates a unique swing with the music.
Salsa Stage 2 Footwork
Schedule: Tues & Thurs 8:00-8:45pm EST
Coach: G Rossignol
Description: Stages 2-4 require approval. Don't know your stage? If you know basics on 2 (cross body lead, inside turn, outside turn & footwork), start at Stage 1/1+ and let the coach know before class. Click HERE for the complete Masacote Salsa Syllabus.
Eligibility: Students who have previously taken the Salsa Stage 1/1+ Footwork classes will need to receive approval from their coach prior to taking this class. New students with Salsa On2 experience may drop-in at any time by contacting us at info@masacote.com ahead of time. It is possible to take classes only one day per week; however, students who are new to this stage are highly encouraged to take classes twice per week.
Clothing: Your choice of sweat pants, dress pants, leggings, leotards, skirts, wraps and/or sarongs. Shoes: Heels, Jazz Shoes, or Dress shoes.